Westview South Yoga *RESIDENTS ONLY*

Service Description

Sixty Minutes Vinyasa Flow Yoga Class (RESIDENTS ONLY) Vinyasa Flow is a practice where yoga postures or asanas are connected and guided by the breath. This practice becomes a moving meditation that creates and supports strength, endurance, freedom and fluidity in the body and mind. Improve your flexibility, balance, strength, and relaxation skills with this calming practice.